Paul Lacher 50:00 row
11,025
Meters
50:00.0
Time
2:16.0
Pace
659
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 156 |
November 06, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,025 | 2:16.0 | 139 | 790 | 659 | 23 | 141 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 120 | 23 | 128 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 780 | 130 | 23 | 136 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 23 | 144 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 786 | 131 | 23 | 139 |
| 50:00.0 | 2,316 | 2:09.5 | 161 | 870 | 145 | 23 | 159 |
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Workout Graph
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