Paul Lacher v4:00/2:00r...7 SkiErg
3,497
Meters
19:00.0
Time
2:42.9
Pace
181
Calories
78
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 107 |
November 07, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,497 | 2:42.9 | 81 | 571 | 31 | 78 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 32 | 73 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 31 | 73 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 31 | 73 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 73 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 31 | 73 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 73 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 31 | 114 | |
| r: 2:00 | 319 | ||||||
| r2,115 |
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Workout Graph
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