Paul Lacher v2:00/1:00r...6 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
187
Calories
101
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 156 |
November 08, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 935 | 24 | 101 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 56 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 23 | 56 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | 56 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 146 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 150 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 24 | 147 | |
| r: 1:00 | 192 | ||||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.