Paul Lacher v2:00/1:00r...6 SkiErg
2,284
Meters
12:00.0
Time
2:37.6
Pace
120
Calories
131
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 100 |
November 08, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,284 | 2:37.6 | 89 | 600 | 31 | 131 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 31 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 31 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 32 | 133 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 32 | 133 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 32 | 133 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 32 | 133 | |
| r: 1:00 | 135 | ||||||
| r829 |
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Workout Graph
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