Paul Lacher v500m/2:00r...5 SkiErg
3,500
Meters
19:05.4
Time
2:43.6
Pace
182
Calories
77
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:05.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 100 |
November 09, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.4 | 3,500 | 2:43.6 | 80 | 572 | 30 | 77 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 30 | 77 | |
| r: 2:00 | 294 | ||||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 31 | 77 | |
| r: 2:00 | 310 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 30 | 77 | |
| r: 2:00 | 310 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 31 | 77 | |
| r: 2:00 | 296 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 31 | 77 | |
| r: 2:00 | 372 | ||||||
| r1,582 |
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Workout Graph
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