Paul Lacher 15:09 row
3,168
Meters
15:09.3
Time
2:23.5
Pace
180
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 151 |
November 09, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,168 | 2:23.5 | 118 | 712 | 180 | 22 | 138 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 | 139 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 148 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 133 |
| 15:09.3 | 28 | 2:46.0 | 76 | 387 | 1 | 13 | 132 |
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Workout Graph
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