Paul Lacher v500m/2:00r...8 SkiErg
4,000
Meters
19:26.3
Time
2:25.7
Pace
219
Calories
90
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 35:26.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1126 |
| Drag Factor | 99 |
November 11, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 4,000 | 2:25.7 | 113 | 675 | 32 | 90 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 33 | 61 | |
| r: 2:00 | 303 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 33 | 61 | |
| r: 2:00 | 316 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 31 | 61 | |
| r: 2:00 | 311 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 32 | 61 | |
| r: 2:00 | 316 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 31 | 119 | |
| r: 2:00 | 320 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 32 | 119 | |
| r: 2:00 | 324 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 32 | 118 | |
| r: 2:00 | 313 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 33 | 122 | |
| r: 2:00 | 302 | ||||||
| r2,505 |
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Workout Graph
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