Paul Lacher 10:05 row
2,125
Meters
10:05.5
Time
2:22.4
Pace
122
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 147 |
November 12, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 2,125 | 2:22.4 | 121 | 725 | 122 | 23 | 102 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 72 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 117 |
| 10:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 117 |
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