Paul Lacher 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
71
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 149 |
November 12, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 71 | 25 | 142 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 26 | 127 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 26 | 140 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1093 | 14 | 26 | 143 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1083 | 14 | 25 | 149 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1166 | 15 | 27 | 151 |
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Workout Graph
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