Paul Lacher 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 150 |
November 14, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 759 | 253 | 23 | 127 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 118 |
| 8:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 23 | 126 |
| 12:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 23 | 128 |
| 16:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 24 | 132 |
| 20:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 23 | 132 |
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Workout Graph
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