Paul Lacher 20:00 SkiErg
4,008
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 91 |
November 14, 2026 19:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 660 | 220 | 31 | 132 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 31 | 129 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 31 | 133 |
| 12:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 31 | 135 |
| 16:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 32 | 130 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 32 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.