Paul Lacher 500c row
8,460
Meters
38:36.6
Time
2:16.9
Pace
500
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 114 |
January 15, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.6 | 8,460 | 2:16.9 | 136 | 769 | 500 | 24 | 149 |
| 7:32.8 | 1,672 | 2:15.4 | 141 | 785 | 100 | 24 | 142 |
| 7:42.2 | 1,691 | 2:16.6 | 137 | 771 | 100 | 23 | 147 |
| 7:48.0 | 1,700 | 2:17.6 | 134 | 761 | 100 | 24 | 149 |
| 7:56.4 | 1,715 | 2:18.8 | 131 | 749 | 100 | 25 | 147 |
| 7:37.3 | 1,682 | 2:15.9 | 139 | 779 | 100 | 26 | 162 |
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500Cal