Paul Lacher v50c/2:00r...8 row
5,827
Meters
23:00.1
Time
1:58.4
Pace
400
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 39:00.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 134 |
March 25, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,827 | 1:58.4 | 211 | 1043 | 25 | 155 | |
| 2:55.4 | 732 | 1:59.8 | 204 | 1026 | 27 | ||
| r: 2:00 | 16 | ||||||
| 2:56.5 | 739 | 1:59.4 | 206 | 1019 | 25 | 139 | |
| r: 2:00 | 24 | ||||||
| 2:53.8 | 732 | 1:58.7 | 209 | 1035 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:52.8 | 730 | 1:58.3 | 211 | 1041 | 25 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:52.1 | 728 | 1:58.2 | 212 | 1045 | 25 | 157 | |
| r: 2:00 | 15 | ||||||
| 2:40.9 | 703 | 1:54.4 | 234 | 1118 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| 2:54.6 | 734 | 1:58.9 | 208 | 1030 | 26 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:54.0 | 730 | 1:59.1 | 207 | 1034 | 26 | 162 | |
| r: 2:00 | 19 | ||||||
| r154 |
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Workout Graph
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v50Cal/2:00r...8