Paul Lacher 30:04 row
7,026
Meters
30:04.6
Time
2:08.4
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 112 |
August 29, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,026 | 2:08.4 | 165 | 868 | 431 | 26 | 146 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 143 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 152 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 152 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 151 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 155 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 169 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 103 |
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Workout Graph
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