Paul Lacher 30:29 row
7,016
Meters
30:29.9
Time
2:10.4
Pace
426
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 134 |
October 04, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 7,016 | 2:10.4 | 158 | 838 | 426 | 25 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 144 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 146 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 169 |
| 30:29.9 | 115 | 2:10.0 | 159 | 842 | 7 | 26 | 104 |
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Workout Graph
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