Paul Lacher 30:51 row
7,023
Meters
30:51.2
Time
2:11.7
Pace
422
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 155 |
October 24, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 7,023 | 2:11.7 | 153 | 820 | 422 | 25 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 124 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 143 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 148 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 147 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 155 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 165 |
| 30:51.2 | 198 | 2:09.2 | 162 | 843 | 12 | 23 | 140 |
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Workout Graph
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