Paul Lacher 40:23 row
9,024
Meters
40:23.4
Time
2:14.2
Pace
532
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
October 28, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 9,024 | 2:14.2 | 145 | 797 | 532 | 27 | 149 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 141 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 148 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 152 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 156 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 155 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 153 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 155 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 | 167 |
| 40:23.4 | 92 | 2:07.1 | 170 | 885 | 5 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.