Paul Lacher 29:36 row
7,028
Meters
29:36.8
Time
2:06.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 156 |
November 24, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.8 | 7,028 | 2:06.4 | 173 | 889 | 439 | 25 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 143 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 150 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 154 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 153 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 157 |
| 29:36.8 | 1,148 | 2:00.5 | 200 | 975 | 75 | 27 | 109 |
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Workout Graph
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