Paul Lacher 30:06 row
7,028
Meters
30:06.1
Time
2:08.4
Pace
432
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 150 |
November 28, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,028 | 2:08.4 | 165 | 867 | 432 | 25 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 143 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 147 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 151 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 | 158 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 100 |
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Workout Graph
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