Paul Lacher 34:20 row
8,032
Meters
34:20.4
Time
2:08.2
Pace
495
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 160 |
November 29, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.4 | 8,032 | 2:08.2 | 166 | 870 | 495 | 25 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 136 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 141 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 144 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 151 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 151 |
| 34:20.4 | 1,045 | 2:04.5 | 181 | 922 | 66 | 27 | 107 |
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Workout Graph
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