Paul Lacher 42:35 row
10,025
Meters
42:35.7
Time
2:07.4
Pace
622
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 163 |
November 30, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.7 | 10,025 | 2:07.4 | 169 | 876 | 622 | 26 | 147 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 139 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 147 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 149 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 155 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 155 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 153 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 151 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 159 |
| 42:35.7 | 641 | 2:01.4 | 195 | 971 | 42 | 29 | 119 |
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Workout Graph
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