Paul Lacher 42:44 row
10,031
Meters
42:44.4
Time
2:07.8
Pace
619
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 157 |
December 09, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.4 | 10,031 | 2:07.8 | 168 | 876 | 619 | 25 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 154 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 145 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 144 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 149 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 151 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 150 |
| 42:44.4 | 686 | 1:59.8 | 203 | 1000 | 45 | 28 | 114 |
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Workout Graph
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