Paul Lacher 37:02 row
8,525
Meters
37:02.5
Time
2:10.3
Pace
518
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 170 |
December 17, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:02.5 | 8,525 | 2:10.3 | 158 | 839 | 518 | 25 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 133 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 139 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 135 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 142 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 139 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 142 |
| 37:02.5 | 489 | 2:05.2 | 178 | 911 | 31 | 26 | 96 |
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Workout Graph
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