Paul Lacher 30:14 row
7,026
Meters
30:14.6
Time
2:09.1
Pace
430
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 166 |
December 21, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 7,026 | 2:09.1 | 163 | 859 | 430 | 25 | 135 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 150 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 136 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 138 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 144 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 | 147 |
| 30:14.6 | 53 | 2:17.7 | 134 | 760 | 3 | 16 | 97 |
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Workout Graph
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