Paul Lacher v25c/1:00r...12 row
4,006
Meters
14:43.1
Time
1:50.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 26:43.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 181 |
December 25, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 4,006 | 1:50.2 | 261 | 1222 | 30 | 152 | |
| 1:05.6 | 312 | 1:45.1 | 301 | 1371 | 31 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1294 | 29 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1329 | 35 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:16.5 | 341 | 1:52.1 | 248 | 1176 | 29 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:17.3 | 343 | 1:52.6 | 245 | 1164 | 28 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1190 | 33 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1200 | 30 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1201 | 30 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1173 | 30 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:14.7 | 337 | 1:50.8 | 257 | 1204 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1181 | 30 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:13.6 | 334 | 1:50.1 | 262 | 1222 | 33 | 160 | |
| r: 1:00 | 17 | ||||||
| r209 |
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Workout Graph
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