Paul Lacher 30:52 row
7,028
Meters
30:52.8
Time
2:11.8
Pace
422
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 151 |
December 27, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.8 | 7,028 | 2:11.8 | 153 | 819 | 422 | 25 | 122 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 67 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 137 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 139 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 147 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 151 |
| 30:52.8 | 202 | 2:10.6 | 157 | 818 | 12 | 24 | 92 |
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Workout Graph
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