Paul Lacher 29:38 row
7,026
Meters
29:38.9
Time
2:06.5
Pace
439
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 164 |
January 14, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.9 | 7,026 | 2:06.5 | 173 | 893 | 439 | 26 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 137 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 140 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 147 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 | 148 |
| 29:38.9 | 1,142 | 2:02.1 | 192 | 961 | 74 | 27 | 97 |
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Workout Graph
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