Paul Lacher 12:40 row
3,010
Meters
12:40.5
Time
2:06.3
Pace
189
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 159 |
January 31, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,010 | 2:06.3 | 174 | 894 | 189 | 28 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 146 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 162 |
| 12:40.5 | 671 | 1:59.5 | 205 | 986 | 44 | 30 | 154 |
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