Paul Lacher 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
333
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 172 |
March 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1005 | 333 | 29 | 156 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 29 | 143 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 30 | 152 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 30 | 159 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 162 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 166 |
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Workout Graph
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