Paul Lacher 12:21 row
3,026
Meters
12:21.4
Time
2:02.5
Pace
195
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 167 |
March 24, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,026 | 2:02.5 | 190 | 946 | 195 | 29 | 148 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 147 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 | 155 |
| 12:21.4 | 595 | 1:58.8 | 209 | 992 | 39 | 28 | 143 |
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