Paul Lacher 23:50 row
5,031
Meters
23:50.0
Time
2:22.1
Pace
284
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 163 |
March 28, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,031 | 2:22.1 | 122 | 719 | 26 | 123 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 119 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 125 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 131 |
| 23:50.0 | 844 | 2:16.2 | 138 | 776 | 26 | 119 |
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Workout Graph
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