Paul Lacher 20:54 row
5,026
Meters
20:54.5
Time
2:04.8
Pace
318
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 172 |
April 15, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,026 | 2:04.8 | 180 | 919 | 318 | 28 | 149 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 | 133 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 | 143 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 | 151 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 28 | 160 |
| 20:54.5 | 237 | 1:54.9 | 230 | 1092 | 16 | 29 | 159 |
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Workout Graph
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