Paul Lacher v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
144
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 176 |
April 28, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1092 | 30 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 95 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 156 | |
| r: 1:00 | 22 | ||||||
| r182 |
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Workout Graph
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