Paul Lacher 21097m row
21,097
Meters
1:43:22.6
Time
2:27.0
Pace
1196
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 2730 |
| Drag Factor | 177 |
May 03, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:22.6 | 21,097 | 2:27.0 | 110 | 679 | 1196 | 26 | 128 |
| 19:19.6 | 4,300 | 2:14.8 | 143 | 791 | 254 | 27 | 125 |
| 19:26.3 | 8,600 | 2:15.6 | 140 | 782 | 253 | 26 | 135 |
| 22:38.1 | 12,900 | 2:37.9 | 89 | 605 | 242 | 24 | 130 |
| 22:51.3 | 17,200 | 2:39.4 | 86 | 597 | 232 | 26 | 121 |
| 19:07.2 | 21,097 | 2:27.1 | 110 | 677 | 215 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.