Paul Lacher 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 141 |
May 12, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 388 | 28 | 131 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 29 | 122 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 | 127 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 28 | 137 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 149 |
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Workout Graph
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