Paul Lacher 21:49 row
5,028
Meters
21:49.2
Time
2:10.1
Pace
307
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 172 |
May 20, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,028 | 2:10.1 | 159 | 844 | 307 | 27 | 148 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 133 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 154 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 157 |
| 21:49.2 | 472 | 1:55.6 | 226 | 1054 | 32 | 31 | 161 |
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Workout Graph
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