Paul Lacher 2000m row
2,000
Meters
9:03.6
Time
2:15.9
Pace
115
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 173 |
August 03, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 761 | 115 | 28 | 119 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 23 | 29 | 113 |
| 1:49.4 | 800 | 2:16.7 | 137 | 756 | 23 | 29 | 117 |
| 1:49.1 | 1,200 | 2:16.3 | 138 | 758 | 23 | 29 | 119 |
| 1:50.0 | 1,600 | 2:17.5 | 135 | 752 | 23 | 28 | 123 |
| 1:47.6 | 2,000 | 2:14.5 | 144 | 769 | 23 | 28 | 127 |
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Workout Graph
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