Paul Lacher 39:50 row
9,029
Meters
39:50.5
Time
2:12.3
Pace
540
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 166 |
August 16, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.5 | 9,029 | 2:12.3 | 151 | 813 | 540 | 29 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 126 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 129 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 138 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 160 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 160 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 159 |
| 39:50.5 | 1,127 | 2:08.8 | 163 | 855 | 69 | 30 | 125 |
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Workout Graph
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