Paul Lacher 36:46 row
8,018
Meters
36:46.4
Time
2:17.5
Pace
465
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 179 |
August 27, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:46.4 | 8,018 | 2:17.5 | 134 | 758 | 465 | 28 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 134 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 | 132 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 134 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 139 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 | 140 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 133 |
| 36:46.4 | 444 | 1:59.8 | 203 | 981 | 29 | 30 | 133 |
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Workout Graph
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