Paul Lacher 31:51 row
7,033
Meters
31:51.8
Time
2:15.9
Pace
413
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 171 |
October 08, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.8 | 7,033 | 2:15.9 | 139 | 777 | 413 | 28 | 130 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 118 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 123 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 129 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 137 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 146 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 141 |
| 31:51.8 | 487 | 1:54.7 | 231 | 1094 | 34 | 34 | 119 |
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Workout Graph
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