Paul Lacher 37:40 row
8,029
Meters
37:40.6
Time
2:20.7
Pace
458
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 174 |
October 21, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.6 | 8,029 | 2:20.7 | 125 | 731 | 458 | 28 | 120 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 90 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | 121 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 127 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 127 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 125 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 129 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 138 |
| 37:40.6 | 678 | 1:58.4 | 211 | 1025 | 45 | 33 | 110 |
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Workout Graph
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