Paul Lacher 22:55 row
5,034
Meters
22:55.9
Time
2:16.6
Pace
294
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 181 |
October 26, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,034 | 2:16.6 | 137 | 769 | 294 | 28 | 119 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 66 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 117 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 122 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 139 |
| 22:55.9 | 715 | 2:03.0 | 188 | 941 | 46 | 28 | 154 |
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Workout Graph
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