Paul Lacher 31:40 row
7,026
Meters
31:40.8
Time
2:15.2
Pace
411
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 173 |
November 05, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.8 | 7,026 | 2:15.2 | 141 | 778 | 411 | 29 | 135 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 | 138 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 | 138 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 | 139 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 139 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 | 139 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 | 148 |
| 31:40.8 | 389 | 2:09.5 | 161 | 821 | 23 | 30 | 106 |
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Workout Graph
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