Paul Lacher 28:38 row
6,035
Meters
28:38.0
Time
2:22.3
Pace
341
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 173 |
November 07, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.0 | 6,035 | 2:22.3 | 121 | 717 | 341 | 29 | 120 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 | 129 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 121 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 122 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 130 |
| 28:38.0 | 824 | 2:12.2 | 151 | 820 | 49 | 30 | 104 |
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Workout Graph
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