Paul Lacher 1:09:56 row
15,023
Meters
1:09:56.1
Time
2:19.6
Pace
860
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 2083 |
| Drag Factor | 102 |
December 13, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:56.1 | 15,023 | 2:19.6 | 128 | 737 | 860 | 29 | 119 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 113 | 30 | 100 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 726 | 121 | 30 | 121 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 720 | 120 | 29 | 124 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 29 | 124 |
| 50:00.0 | 2,149 | 2:19.5 | 129 | 738 | 123 | 30 | 112 |
| 1:00:00.0 | 2,086 | 2:23.8 | 118 | 696 | 116 | 30 | 125 |
| 1:09:56.1 | 2,289 | 2:10.2 | 159 | 839 | 139 | 30 | 127 |
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Workout Graph
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