Paul Lacher 23:54 row
5,028
Meters
23:54.8
Time
2:22.6
Pace
283
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 181 |
January 15, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,028 | 2:22.6 | 120 | 710 | 283 | 29 | 120 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 87 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 137 |
| 23:54.8 | 882 | 2:13.1 | 148 | 797 | 52 | 30 | 136 |
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Workout Graph
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