Paul Lacher 26:20 row
6,035
Meters
26:20.5
Time
2:10.9
Pace
367
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 167 |
January 28, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.5 | 6,035 | 2:10.9 | 156 | 835 | 367 | 30 | 145 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | 129 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 152 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 157 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 168 |
| 26:20.5 | 341 | 1:58.0 | 213 | 1028 | 23 | 31 | 117 |
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Workout Graph
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