Paul Lacher v500m/2:00r...5 row
3,500
Meters
14:29.3
Time
2:04.1
Pace
222
Calories
154
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:29.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 170 |
February 16, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,500 | 2:04.1 | 183 | 919 | 31 | 154 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 143 | |
| r: 2:00 | 34 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 30 | 157 | |
| r: 2:00 | 40 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | 153 | |
| r: 2:00 | 28 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 34 | 161 | |
| r: 2:00 | 30 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | 158 | |
| r: 2:00 | 19 | ||||||
| r151 |
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Workout Graph
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