Paul Lacher 23:46 SkiErg
4,029
Meters
23:46.4
Time
2:57.0
Pace
201
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 52 |
| Stroke Count | 1256 |
| Drag Factor | 104 |
March 24, 2025 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.4 | 4,029 | 2:57.0 | 63 | 507 | 201 | 52 | 113 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 | 116 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 54 | 126 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 57 | |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 57 | |
| 23:46.4 | 656 | 2:52.5 | 68 | 524 | 33 | 63 | 99 |
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Workout Graph
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