Sarah Waters 2x10:00/5:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 112 |
April 02, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 30 | 157 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 30 | 158 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 31 | 156 |
| r1,366 |
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Workout Graph
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